A couple of weeks ago, I reported that Gregg Valentino’s new book was available on Amazon.com for pre-sales. In that post I admitted that I had no idea who his co-author – a guy named Nathan Jendrick - was. Nathan, it turns out, is the guy who co-wrote Victor Conte’s (*yet unreleased)...

To the left is a photo of JM Manion. The center photo is Liza Minnelli. The photo on the right is JM Manion again, this time with his hair style looking suspiciously like Liza Minnelli. You’ll note that he has brown hair in the first photo, unlike Ms. Minnelli…and it’s high, but not...

When a bodybuilder gets busted for steroids, 99% of the time it’s because another bodybuilder ratted him out. Operation Roid Runner, the latest in a long line of busts proving that people who name busts aren’t very clever. In this case, however, the bust comes complete with a who’s...

As biased as this may sound, whenever there is a major steroid bust (and I can find the names of the people who were arrested), I typically google their names along with the words “Bodybuilding” and “Nutrition” and a bunch of other terms. Why? Because bodybuilders are responsible...

Christopher Niemczyk, who lists on Facebook (incorrectly) that his current employer is Ultimate Nutrition (which it isn’t) and his position is National Sales Director (a position the company doesn’t even have), has been charged with four counts of delivery of steroids, one count of possession...

The official word from Operation Roid Runner is that they busted two guys for manufacturing anabolic steroids, Marcus Lazaro & Chad Gillespie, who were selling them under the name Pro Lab. With the quantities the District Attorney is talking about ($170k dollars), it’s almost certain that these...

Operation Roid Runner, an two-year investigation into an operation (allegedly) responsible for bringing into the United States more than $170,000 worth of steroids into Mexico and China has just been announced by the Pennsylvania State District Attorney.According to official sources, two of the defendants...

Most of my training falls under the category of “will this make me a better athlete?” kind of stuff. I do a strength movements (bench, squat, etc…) in the beginning of my routine, some metabolic conditioning (sprints, bodyweight circuts, kettlebells, etc…), another strength movement...

This coming Saturday, November 28th, at 1pm, Golds Gym of Paramus, New Jersey, will be hosting a free bodybuilding seminar with national-level NPC bodybuilder, Dom Dichio. It’s a great gym (tons of weights, separate room for cardio, spinning, classes, etc…full sets of Kettlebells and functional...

As usual, the scientific and medical community is at least a couple of years behind knowing what everybody in the underground already knew. A group of scientists found a supply of S-4, ordered some, and found out that it was legit. Too bad it’s been available for at least two years now…I’m...